Sub CopyAndPaste()
    Dim myfile, wdApp As New Word.Application, wdDoc As Word.Document
    myfile = Application.GetOpenFilename(, , "Browse for Document")
    Dim i As Integer
    i = Application.Match("Avg", Sheet1.Range("A1:A20"), 0)
    Range("E" & i).Select
    Selection.Copy
 
    wdApp.Visible = True
    Set wdDoc = wdApp.Documents.Open(myfile)
    'select the word range you want to paste into
    If Range("c2") = 22 Then wdDoc.Bookmarks("d22").Select
    If Range("c2") = 5 Then wdDoc.Bookmarks("d5").Select
    If Range("c2") = -20 Then wdDoc.Bookmarks("d20").Select
    
    'and paste the clipboard contents
    wdApp.Selection.Collapse wdCollapseEnd
    wdApp.Selection.Paste
End Sub