I was thinking more like this.
Code:
Sub CopyAndPaste()
Dim myfile, wdApp As New Word.Application, wdDoc As Word.Document
myfile = Application.GetOpenFilename(, , "Browse for Document")
Dim i As Integer
i = Application.Match("Avg", Sheet1.Range("A1:A20"), 0)
Range("E" & i).Select
Selection.Copy
wdApp.Visible = True
Set wdDoc = wdApp.Documents.Open(myfile)
'select the word range you want to paste into
If Range("c2") = 22 Then wdDoc.Bookmarks("d22").Select
If Range("c2") = 5 Then wdDoc.Bookmarks("d5").Select
If Range("c2") = -20 Then wdDoc.Bookmarks("d20").Select
'and paste the clipboard contents
wdApp.Selection.Collapse wdCollapseEnd
wdApp.Selection.Paste
End Sub
You don't need the range object that I mentioned earlier. You could use it to change the beginning and end of the bookmark, but that seems needlessly complicated now.