hello
about 20 hours ago Ofice programs (Excell, Word) started running really slow


hardly usable

in excel if I try copying something from it to clipboard it will pause for nearly a minute and then be really slow till I clear the clipboard or refill it from something other then excel data

in word it's really slow responding to my typing
I type something out then sit there wondering if it is all going to get typed or not
and forget what I was thinking

I see yesterday firefox did an update