Sub BarDemo()
Application.ScreenUpdating = False
Dim i As Long, j As Long, bFnd As Boolean
Dim SrcDoc As Document, RsltDoc As Document
Set SrcDoc = ActiveDocument
Set RsltDoc = Documents.Add
With SrcDoc.Range
  With .Find
    .ClearFormatting
    .Replacement.ClearFormatting
    .Text = "<[A-Z][! ]@> <[! ]@> <[! ]@> <[! ]@> <[! ]@> <[! ]@>"
    .Replacement.Text = ""
    .Forward = True
    .Wrap = wdFindStop
    .Format = False
    .MatchWildcards = True
    .Execute
  End With
  Do While .Find.Found
    bFnd = True
    For i = 1 To UBound(Split(.Text, " "))
      If Not Left(Split(.Text, " ")(i), 1) Like "[A-Z]" Then
        bFnd = False
        .End = .Duplicate.Words(i).End
        Exit For
      End If
    Next
    If bFnd = True Then
      j = j + 1      
      RsltDoc.Range.InsertAfter vbCr
      RsltDoc.Characters.Last.FormattedText = .Duplicate.FormattedText
    End If
    .Collapse wdCollapseEnd
    .Find.Execute
  Loop
End With
Application.ScreenUpdating = True
MsgBox j & " instances found."
End Sub