Thank you for replying ChArles.

I do use word 2007 as i go by the moto "if it works dont change it" :-)

I limit row height cause the form i'm trying to create ( which contains the table ) has , for bureacracy reasons there is no need to bother you with , to have a very specific format.

I'm not trying to accomplice anything more that what i describe . I do understand it sounds odd. The table has to have a very specific format and when (often) a cell is not enough for the text , i need to continue below in a new row. I can always insert a new row manually , it would just make things quicker if it could happen automatically