You don't need any knowledge of programming. I have provided that for you. You need only to copy and paste. The general principles are covered at
http://www.gmayor.com/installing_macro.htm and while the illustrations are from Word, the VBA editor is the same for all Office products.
Outlook does not however have a macro recorder, so you would have to open the VBA editor (ALT+F11), add a module from the Insert Menu and paste the code into it.
With Outlook you may need to sign the VBA project, but we will cross that bridge if it becomes a necessity.