word insert data into excel

[elemental]

Hello,

I am using office 2010 Professional. Basically what I would like to do
is insert certain data from a word document into an excel cell.

For example if I type the word

Example1 into word (possibly in a table) then that is inserted into a specific cell in my spread sheet. (there is a specific need for this) unfortunately it is not as simple as just bypassing word and typing it straight into excel.