The text is "Tran's Twerk Team". I am trying to get those three words aligned so that they will be one on top of each other i.e.
Tran's
Twerk
Team but I want it to all be aligned like as if a box. So the end letters will be a straight line down if that makes sense. I need to spaces the "team" part especially but I can't do it. Any advice?

Getting the words one above the other is trivial - just insert a line-break between them. But just what kind of alignment you expect to achieve when they're all different lengths isn't at all clear. That said, you could put the words into a paragraph formatted with left & right margins just wide enough to fit the widest word (Tran's), then press Ctrl-Shift-J (or whatever the Mac equivalent of 'distribute text' is) to distribute the text on all lines.

__________________
Cheers,
Paul Edstein
[Fmr MS MVP - Word]