Copy from a huge document

[freepapermate]

Hi,



I hope to get some help from here from somebody relating to Microsoft Word 2007.

I have one huge document (more than 200 pages). There are multiple bookmarks (or Headings; all are Heading 1) and these bookmarks are listed on page one of this huge document as an index and are hyperlinked to their specific section on the document. Every now and then I am required to copy the text located under one bookmark (or under one heading).

Currently, I am clicking on bookmark (or heading) on page 1 which takes me to that section on the document and I then select the text until the next bookmark (or heading)and then copy and paste to another document. This is time consuming since I have to do such copy and paste nearly 100 times a day.

Is there a way to select (or copy/paste) from the index page (the first page) where I can just choose the bookmark (or heading) and automatically the text under that bookmark (or heading) is copied until the next bookmark (or heading) without having to scroll down and select and then copy?

I would highly appreciate any help that anyone could offer.