How can I excerpt just the headings of my document?

[peytontodd]

I have to present the table of contents of a book I just wrote as part of the prospectus to be submitted to a potential publisher. The entire table of contents, which consists of headings four levels deep (i.e. 1, 1.1, 1.1.1, 1.1.1.1), is visible in the Document Map. How do I make an electronic copy of that and only that for insertion into the prospectus (which I'm also preparing in Word).

Thanks for your help.