Sub CleanUpPastedText()
'Turn Off Screen Updating
Application.ScreenUpdating = False
With ActiveDocument.Range.Find
  .ClearFormatting
  .Replacement.ClearFormatting
  .Forward = True
  .Wrap = wdFindStop
  .Format = False
  .MatchAllWordForms = False
  .MatchSoundsLike = False
  .MatchWildcards = True
  'Eliminate spaces & tabs before paragraph breaks.
  .Text = "[ ^s^t]{1,}^13"
  .Replacement.Text = "^p"
  .Execute Replace:=wdReplaceAll
  'Replace single paragraph breaks with a space
  .Text = "([!^13])([^13])([!^13])"
  .Replacement.Text = "\1 \3"
  'Replace all double spaces with single spaces
  .Execute Replace:=wdReplaceAll
  .Text = "[ ]{2,}"
  .Replacement.Text = " "
  'Delete hypens in hyphenated text formerly split across lines
  .Execute Replace:=wdReplaceAll
  .Text = "([a-z])-[ ]{1,}([a-z])"
  .Replacement.Text = "\1\2"
  .Execute Replace:=wdReplaceAll
  'Limit paragraph breaks to one per 'real' paragraph.
  .Text = "[^13]{1,}"
  .Replacement.Text = "^p"
  .Execute Replace:=wdReplaceAll
End With
'Restore Screen Updating
Application.ScreenUpdating = True
End Sub