Table cells and rows always end with a Chr(13) & Chr(07) pair. At a guess, I'd say the Chr(07) is a replacement for the Chr(10) that is paired with Chr(13) to form a normal paragraph break.
No, the code I used shows one way. Do be aware that, even with an ordinary paragraph, .Range.Text includes the paragraph break. In a multi-paragraph cell, or if you're wanting to capture the text and its formatting, different code would be required to capture all paragraphs and omit the end-of-cell marker (i.e. the Chr(13) & Chr(07) pair).

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Cheers,
Paul Edstein
[Fmr MS MVP - Word]