Sub CopyAndPaste()
    Dim myfile, wdApp As New Word.Application, wDoc As Word.Document
    'select truck report file
   ChDrive "E:\"
ChDir "E:\WG\TVAL\"
myfile = Application.GetOpenFilename(, , "Browse for Document")
    Dim i As Integer
   'searches for row with "avg" then selects column E(avg of temperature mean) of that row.
    i = Application.Match("Avg", Sheet1.Range("A1:A20"), 0)
    'copies the cell
    Range("E" & i).Select
    Selection.Copy
    'makes the file appear
    wdApp.Visible = True
    Set wDoc = wdApp.Documents.Open(myfile)
 
    With wDoc
 
    'selects the paste range in the performance review table, depending on the set point
If Range("c2") = 22 Then wDoc.Tables(8).Cell(4, 1).Select
If Range("c2") = 5 Then wDoc.Tables(8).Cell(4, 2).Select
If Range("c2") = -20 Then wDoc.Tables(8).Cell(4, 3).Select
 
 
    'and paste the clipboard contents
    wdApp.Selection.Collapse wdCollapseEnd
    wdApp.Selection.Paste
    wdApp.Selection.Font.Name = "Times New Roman"
    wdApp.Selection.Font.Size = 12
    wdApp.Selection.Font.Bold = wdToggle
    Application.CutCopyMode = False
    Application.ScreenUpdating = True
 
wDoc.Tables(8).Cell(4, 0).Select
wdApp.Selection.TypeText Text:="Performance Review"
wDoc.Tables(8).Rows(4).Select
    wdApp.Selection.Shading.Texture = wdTextureNone
    wdApp.Selection.Shading.ForegroundPatternColor = wdColorAutomatic
    wdApp.Selection.Shading.BackgroundPatternColor = -603914241
   End With
    wDoc.Save
 
 
End Sub