Changing a Linked Style to Paragraph with a Macro

[Rose43526]

Does anyone know if there is a Macro out that that you can use to change any content in your document from Linked to Paragraph.

Our Company style sheet is all Paragraph and character styles - when sending out to SME's they will input content that apparently has old styles that are linked. We have now found a way to lock down our styles/formatting in our document before sending out. But now we need to get all of our content cleaned up so that there are not any linked styles. We do have a manual way of doing it. Wanted to see if anyone has written a Macro that would do it much quicker. Thanks