Using Frames as fixed navigation toolbar with hyperlinks to jump to sections of a doc

[Charles Kenyon]

No such animal in Word AFAIK. You apparently are describing HTML.

Have you examined the Navigation Pane which is built in to Word?

You could also use a Word Textbox or Frame that contains hyperlinks to places in your document. Save it as AutoText and then use AutoText fields spaced through your document to display it.