Is there a way to easily copy the plain text message including sender, recipient, and subject?

I am looking for an easy way to copy this information so that I can paste it into a project log. Right now I am having to copy the message, then copy the sender, then copy the recipients individually, then copy the subject, etc...

Certainly there's got to be a way to view the message entire message so that all of this information can be copied in one fell swoop...