If you post your e-mail address in on-line forums etc, you will inevitably attract spam. Doesn't your e-mail service provider offer spam filtering? If not you could use a third party spam filter such as Mailwasher, or let a Gmail account fetch your mail and use its filtering.

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Graham Mayor - MS MVP (Word) (2002-2019)
Visit my web site for more programming tips and ready made processes www.gmayor.com