Transferring data From One Office Suite To Another

[Crlymop]

My hard drive crashed. I got a new hard drive and set up my old hard so that I can access it. I loaded Microsoft Office Suite 2007 on to my new hard drive. I would like to get the calendar and contact entries off the old hard drive program and on to the new hard drive program. Also, in word, there was a list of suggested documents, ones I had done on word. I'd like to transfer that too if possible. Anyone know how to do this? If so, if you could tell me in simple terms, I would really appreciate it. Re doing your computer is a nightmare. Thanks!