Can someone help with how to make this a program??

[griffk08]

C
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Rise Out-001, 025,104,203,245,351,343
Rise In-023,113,125,232,253,341
Drop In-011,044,035,054,141,251,214,243,301,333,344


Drop Out-042,045,103,222,224,342,354
Off Speed-031,003,015,034,043,143,211,242,205,255,321,332,30 3
Curve-041,051,052,022,032,033,004,014,101,102,112,151,13 2,133,124,115,135,154,221,202,241,233,244,254,235, 311,322,313,314,323,325,352,345


I would really like to make this into a simple task, where i can put in any pitch and it puts it in a random and in at even amount of times. I have Access,or Excel if it doesn't make sense ill try and explain it better.

[macropod]

Whatever your picture is supposed to be doesn't display, and a series of data names & numbers tells no-one what you're trying to do.