Just split your vlookup into parts and concatenate. For the first one, have one vlookup grab text in the first column and then another to grab the time. Then your formula for wakeup will be...
=VLOOKUP(B2,Data!$A$1:$C$5,2,FALSE) & VLOOKUP(B2,Data!$A$1:$C$5,3,FALSE)
Sleep will be similar. The meals, since the variable data is in the middle, requires 3 vlookups.
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