Paul & Graham,
thank you so much for your time.
Paul's Code works great!
Grahams Code with the RGB - is an added bonus!
I can set the color of my cell backgrounds and only replace in those cells. normally word just find's and replaces in the whole document, which can be a nightmare if you are trying to preserve code outside of the tables.
Spoilt for choice now
Thank you Gentlemen for your time
J
PS - If admin can Mark as Solved