I'm trying to insert figures with tables so I can include figure caption below, however, occasionally I get this issue where a paragraph break is inserted in the text where the table was inserted, and it cannot be deleted and is causing a break mid sentence/paragraph.

If I show formatting marks select the paragraph break and delete it, my entire document gets messed up with the text only appearing on the left half of each page.

Is there a good way to insert these tables so they look nice with word wrap but do not keep breaking up the text?

Thank you so much!