If you mean the Office program updates, go to either:
Windows>Start>All Programs>Windows Update>Change settings>Give me updates for Microsoft products...
or:
Windows>Control Panel>System and Security>Windows Update>Change settings>Give me updates for Microsoft products...
Note that making Office updates automatic requires upgrading from Windows Update to Microsoft Update. See image below.
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Cheers,
Paul Edstein
[Fmr MS MVP - Word]
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