Thank you all for your responses.
I was eventually able to get the macro to do what I wanted, albeit I think I took the long route to do it.
Below is what I used, but will definitely use your suggestions in the future...thanks again
Code:
Dim oTable As Table
Dim oCell As Cell
Dim oNewRow As Row
'Go to InsertBookmark
Selection.GoTo what:=wdGoToBookmark, Name:="InsertBookmark"
'Insert table near bookmark
ActiveDocument.Tables.Add Range:=Selection.Range, NumRows:=1, NumColumns:=1
'identify table
Set oTable = ActiveDocument.Tables(1)
' Insert new row
Set oNewRow = oTable.Rows.Item(1)
'identify the required cell in the new row
Set oCell = oNewRow.Cells(1) 'the first cell in the row
'insert/do whatever in the cell.....