It is a bit hard to understand what you want when you say things like "a macro in Excel to auto populate an Excel sheet"...
You still haven't explained what bookmarking the checkboxes is supposed to achieve. If they're in the same order as the data in the Excel workbook, there doesn't seem to be any need for that. Indeed, relying them is likely to increase your maintenance overheads.
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Cheers,
Paul Edstein
[Fmr MS MVP - Word]
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