Hey - I've been trying to find a way to embed a video into a word doc but the information i keep finding is about linking a video from online into the document rather than embedding one that i have the file of.

If i drag and drop the video into the document i just get the little vlc traffic cone but nothing actually happens.

what i want to do is;

create a text document that references the video and times of it, so there will be footage of someone doing something and in the text it will reference the time of whats happening and why etc.

eg - 2:03 is a good example of redirection used to focus James on his activity.

Then I would like to convert this document to a PDF, with the video embedded into it.

But i can't for the life of me figure out how

I'm on windows 8 (not 7 like it says above) and the filetype is an MP4

any help much appreciated.