Try a wildcard Find/Replace, where:
Find = [A-Z0-9 ]@^13
Replace = ^&
and set the Replace Style to, say, "Heading 1"
You can then insert a Table of Contents into the document (References|Table of Contents) and, voila! - all your headings will appear there - with page numbers and an underlying field that, if you add/delete headings, can be updated to reflect the changes by nothing more complicated than a Print Preview.
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Cheers,
Paul Edstein
[Fmr MS MVP - Word]
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