ok, but it's not really a HEADING in the Word sense of the word (no pun); it's simply words that denote the start of a new Cat I/II/III "section". (Not a word section either; just more words).

blah blah blah
blah blah blah

New Category
Cat I/II/III
blah blah blah
blah blah blah

New Category
Cat I/II/III
blah blah blah
blah blah blah

But regardless of that, how would you set up code to do this? I'm trying to learn VBA, too!

Thanks again.