I am using word 2010 in Windows 7

I had to install a new HD but am pretty well backed up.

I've copied over and told Word about all the docs and templates successfully.

I cannot locate the preferences file(s)' names nor where they are located on the disk.

Also, is normal.dot still used? I can't locate a new one. Where would that be?

Life would be much easier if I could copy over my ribbons, macros, shortcuts, etc.

Please advise.