Paul has provided a docx file in which the two styles are built. Please, have a look on it and see how does the same caption may contain two different styles.
Sure, after you have inserted the caption for new table, figure or equation, you need to go back and place the first part of the caption in the right style. This is might be considered a manual work. Or alternatively apply the macro provided by Paul.
I think this sort of style should be built in in the word as it is very frequently used. I’m not sure If Paul agrees with this.
Please, have a look on the attached screenshots in this post and the next one.
Best
Jamal
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