Here's a macro I recorded. Frankly, I can't see the point of demonstrating that you can record macros...
Code:
Sub Macro1()
'
' Macro1 Macro
'
'
Selection.EndKey Unit:=wdStory
Selection.Font.Bold = wdToggle
Selection.Font.Size = 18
Selection.Font.Underline = wdUnderlineSingle
Selection.Font.UnderlineColor = wdColorAutomatic
Selection.TypeText Text:="WEEKLY MENU"
Selection.ParagraphFormat.Alignment = wdAlignParagraphCenter
Selection.EndKey Unit:=wdStory
Selection.TypeParagraph
Selection.TypeParagraph
Selection.TypeParagraph
ActiveDocument.Tables.Add Range:=Selection.Range, NumRows:=3, NumColumns:= _
8, DefaultTableBehavior:=wdWord9TableBehavior, AutoFitBehavior:= _
wdAutoFitFixed
With Selection.Tables(1)
If .Style <> "Table Grid" Then
.Style = "Table Grid"
End If
.ApplyStyleHeadingRows = True
.ApplyStyleLastRow = False
.ApplyStyleFirstColumn = True
.ApplyStyleLastColumn = False
.ApplyStyleRowBands = True
.ApplyStyleColumnBands = False
End With
Selection.EscapeKey
Selection.Tables(1).Style = "Grid Table 5 Dark - Accent 6"
Selection.Tables(1).Select
Selection.Font.Bold = wdToggle
Selection.Font.Size = 10
Selection.HomeKey Unit:=wdLine
Selection.MoveRight Unit:=wdCharacter, Count:=8, Extend:=wdExtend
Selection.Font.Bold = wdToggle
Selection.Font.UnderlineColor = wdColorAutomatic
Selection.Font.Underline = wdUnderlineNone
Selection.MoveLeft Unit:=wdCharacter, Count:=1
Selection.MoveRight Unit:=wdCharacter, Count:=1
Selection.MoveRight Unit:=wdCharacter, Count:=7, Extend:=wdExtend
Selection.Font.UnderlineColor = wdColorAutomatic
Selection.Font.Underline = wdUnderlineSingle
Selection.TypeText Text:="Mon"
Selection.MoveRight Unit:=wdCharacter, Count:=1
Selection.TypeText Text:="Tues"
Selection.MoveRight Unit:=wdCharacter, Count:=1
Selection.TypeText Text:="Wed"
Selection.MoveRight Unit:=wdCharacter, Count:=1
Selection.TypeText Text:="Thurs"
Selection.MoveRight Unit:=wdCharacter, Count:=1
Selection.TypeText Text:="Fri"
Selection.MoveRight Unit:=wdCharacter, Count:=1
Selection.TypeText Text:="Sat"
Selection.MoveRight Unit:=wdCharacter, Count:=1
Selection.TypeText Text:="Sun"
Selection.MoveRight Unit:=wdCharacter, Count:=2
Selection.TypeText Text:="LUNCH"
Selection.MoveDown Unit:=wdLine, Count:=1
Selection.TypeText Text:="DINNER"
Selection.MoveUp Unit:=wdLine, Count:=1, Extend:=wdExtend
Selection.Font.UnderlineColor = wdColorAutomatic
Selection.Font.Underline = wdUnderlineNone
End Sub