It seems that I confused myself and everyone as well. I guess what I am trying to do is not only list out all of my bookmarks and cross-references but also list out all of the linked words/phrases. I have some values that lead out to external websites and some that go to a directory. I would like a list so that I can test the external links and the ones that point to a location in the files.

I was messing around with using chatgpt to write some VBA but i was reading that it is not very good at writing correct code.