To standardise on one space
Code:
Sub SpaceBallsOneSpace()
Dim aRng As Range, aSty As Style
Set aRng = ActiveDocument.Content
With aRng.Find
.ClearFormatting
.Replacement.ClearFormatting
.Text = "^g"
.Replacement.Text = "^& "
.Forward = True
.Wrap = wdFindContinue
.Format = False
.MatchWildcards = False
.Execute Replace:=wdReplaceAll
.Text = "[ ]{2,}"
.Replacement.Text = " "
.MatchWildcards = True
.Execute Replace:=wdReplaceAll
End With
End Sub