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I do not recognize the term "Quick Start menu," but you may be talking about the Quick Access Toolbar (QAT).

• Modifying the Quick Access Toolbar (QAT) in Microsoft Word

Have you tried the Insert a Caption feature on the References Tab?

• Insert a Caption

Textboxes can be saved for reuse and easy insertion in the Textboxes Gallery. This is saving as a Building Block.

• Automated Boilerplate Using Microsoft Word

Running a repair may not help but won't hurt and does not take all that long.

• Repair an Office application - Office Support