Paul,

I love what you have done here but is there a way to merge these two macros together to request a start date or delay the macro for x hours and then throttle the emails by sending 1 every x seconds.

Also, I was thinking it would be great if I could have the "Subject" "Date to start" or "hour delay" as well as the "seconds between emails" in the same xls document that I have the merge list of names in on a separate sheet.

Can you tell me how I might do that?