Does anyone know of a way (Macro?) to go over the doc, pick out text formatted with a certain style and then build a table with the text of all the instances of that style and the page No they are on?

I know this is really exactly what inserting an index field ({XE....}) will do, but as I write and write fast, stopping to insert index fields breaks my concentration and I don't have patients at this time to go back and do this...

Thank you...

Susan