If you give the table 'Around' wrapping, you can set the required space above & below without the need for empty paragraphs that will inevitably be problematic when the empty paragraph encounters a page boundary. Alternatively, you can increase the existing preceding/trailing paragraph space after/before to provide the desired spacing. Inserting empty paragraphs is the least desirable approach.
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Cheers,
Paul Edstein
[Fmr MS MVP - Word]
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