You could edit NoSparks macro like below ... so long as the term END will always be three rows under the last data entry.
Code:
Option Explicit
Sub Dave_T()
Dim lr As Long, i As Long
lr = Cells(Rows.Count, "A").End(xlUp).Row
For i = lr To 1 Step -3
If Cells(i, "A") = "" Then
Cells(i, "A").Select
Exit For
End If
Next i
End Sub