You know you can experiment yourself with things that you learn along the way...
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Once you start building nested fields, you need to learn to edit field values without relying on the GUI. Select the field and right click and toggle field codes.

To learn all the switches for fields, use the Edit field option on a simple field and experiment before building nested fields. Separate fields to stand alone so you can test and understand the results of each piece before trying to nest fields.

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Andrew Lockton
Chrysalis Design, Melbourne Australia