Thank you Paul for your reply. This habit of Word has been doing this to ever web page I have used for almost 4 weeks now. I put everything back on New times Roman and the heading style back to "Normal" it goes right back to pasteing everythung in caps again and somtimes i noticed without pasting anything it just starts me off writing in that style when it wasnt asked for.
I never known word to do this and its like its got freaky zombie mind of its own latley!