Hi,
try this!

Activate the sheet "My Macros" and then run the macro below. This should turn this sheet into same appearance as the sheet "Final".

Kind regards
Bjorn


Sub FixRows()
Application.ScreenUpdating = False
Dim rownum As Long
Dim rowhour As Long
rownum = 4
rowhour = 0
Do Until Cells(rownum, 4).Value = "" And rowhour = 0
If Cells(rownum, 4).Value <> rowhour And Cells(rownum, 4).Value Mod 100 = 0 Then

Cells(rownum, 1).EntireRow.Insert
Cells(rownum - 1, 1).Range("A1:L1").Copy _
Destination:=Cells(rownum, 1)
Cells(rownum, 4).Value = rowhour
If rowhour Mod 300 = 0 Then
With Cells(rownum, 5)
.NumberFormat = "0"
.FormulaR1C1 = "9999"
.Interior.ColorIndex = 6
.Interior.Pattern = xlSolid
.Borders.LineStyle = xlcontinous
.Borders.Weight = xlThin
.Borders.ColorIndex = xlAutomatic
End With
Cells(rownum, 5).Copy Destination:=Cells(rownum, 1).Range("E1:L1")
End If

End If

rownum = rownum + 1
rowhour = rowhour + 100
If rowhour = 2400 Then rowhour = 0
Loop
Application.ScreenUpdating = False
End Sub