I drew this up just now. Hope it helps.
As mention in the code comments, you need to add a reference to the Excel Object library. I use Office 2016, so my object library is named <Microsoft Excel 16.0 Object Library>. Yours may be slightly different -- something like <Microsoft Excel 11.0 Object Library>.
Code:
Sub find_no_5_and_paste_in_worksheet()
' Get text from list item 5 and subitems
Dim d As Document: Set d = ActiveDocument
Dim p As Paragraph
Dim arr(1 To 100) As String
Dim x As Integer: x = 1
Dim five_found As Boolean
For Each p In d.Paragraphs
Dim lst_str As String
lst_str = p.Range.ListFormat.ListString
'p.Range.Select
' Adjust if necessary:
' In your list, "5." may look like "(5)" or "5)"
If lst_str = "6." Then Exit For
If lst_str = "5." Or five_found Then
five_found = True
arr(x) = p.Range.Text
x = x + 1
End If
Next p
' open Excel and paste to worksheet for this to work,
' you need a reference to <Microsoft Excel 16.0 Object Library>
' look in Tools -> References
Dim obj As Excel.Application
Set obj = New Excel.Application
obj.Visible = True
Dim wkbk As Excel.Workbook
Set wkbk = obj.Workbooks.Add
Dim wkst As Excel.Worksheet
Set wkst = wkbk.ActiveSheet
' adjust the wkst.Cells(y, 1) assignment if you
' want this pasted somewhere else on the sheet
' y is the row, and 1 is the column
Dim y As Integer
For y = 1 To UBound(arr)
If arr(y) <> "" Then
'Debug.Print arr(y)
wkst.Cells(y, 1) = arr(y)
End If
Next
End Sub