I have a 200+ page word document that was originally copied from a pdf and lost its paragraph formating - so for example:

instead of:

In Western culture dessert is a course that typically comes at the end of a meal, usually consisting of sweet food. The word comes from the French language as dessert and this from Old French desservir, "to clear the table" and "to serve." Common desserts inc...

it looks something like:

In Western culture dessert is a course
that typically comes at the end of a meal, usually
consisting of sweet food. The
word comes from the French language as dessert
and this from Old French desservir, "to clear the table"
and "to serve." Common desserts inc...


Is there a way I can recreate normal paragraphs from that text without pressing delete, space after every single line?

Thank you!