I didn't look at the site NoSparks suggested; I'm just bored tonight and thought I'd tackle a few of these. But if this task is for your own use, not for others, then you might be satisfied with a quickie that I use myself for a very similar activity. I have an Excel program that fills in a sort of time sheet for my employer; then it cuts a portion of the worksheet to the clipboard, opens and prepares an email (mostly the recipients' addresses and the email account to be used), and then stops. The cursor is at the top of the email; all I have to do is hit the Paste button to put the report into the email. Theoretically I could have the program do the paste, too, but that would require finding the right spot in the HTML code; for this once-a-week task I took the easy way out and just hit <Shift-Ins> at run time.
That doesn't insert the standard text you want, but it's a start. Interested?
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