Hi
It looks like your word skills mean you don't have the wherewithall to understand the advice you have been given.
So lets start again.
I've looked at your dotx and it seems that your personal styles all use capitals for their style name. So what I've done is to set the 'Recommended' styles to show the styles with capitalised styles names plus normal. This means that when you select 'Recommended' styles as apposed to 'In Use' or 'In current document' you will get a list of styles in the style pane that is comprised of your styles plus normal only. This will be true even when you start with a new document.
You can tweak this by Hiding or Showing the styles you want in the Recommended styles.
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