Thanks for commenting.

"And I will select what I want to copy over to new document. For example I will select 1.2 how to drive home, 2 weather AND 4.2 phone... "

As mentioned in my reply, this is what will be in VBA. This the selection.

So firstly I was asking for getting a table of all paragraphs and I will chose the one I want, but because there were no reply's I am asking not asking for pop up table anymore as it may be added to macro and if changes are needed it will be changed in vba...