Thank you so much for your resbonse, but i'm very new to VBA and i'm lost (i appologize!) but so far this is what i did:
1. I inserted from the developer tab under activex the listbox
2. Went to properties and changed the multi-select to 2.
3. Went to view code...... now what?

I pasted this and then turned design mode off, but there was no list.

If you can give me any pointers i would greatly appreciate. Sorry!!!